fit-is-confident:

The moment when you think you can’t do more & give that extra push it then becomes the moment when you get stronger.

lets-get-thin-now:

start at a tabletop position and keep your abs tight. bend your elbows and go down and extend one of your legs forward and then bring it down and alternate to the other leg. as you dip inhale on the way down, exhale on the way up. it works the triceps and the back of the arms.

happilymaintaining:

honestly. BUT DON’T GIVE UP!

fashionculture:

Be your own FITspiration. It’s not about weight or hip bones, it’s about being healthy.